Hypnosis and Hypnotherapy

Hypnosis is a natural, healthy pleasant state of mind in which you are in full control of your actions. You cannot be Hypnotised against your will but anyone will enter the state of Hypnosis if they want to. Hypnosis is a relaxed and interesting experience which can reduce stress and remove tension. In this deeply relaxed state aspects of your behaviour and responses to stressful situations can be altered because in Hypnosis the mind becomes particularly receptive to suggestions that you agree with and which are in your best interests.

Hypnotherapy aims to re-programme patterns of behaviour within the mind, enabling you to let go of irrational fears, phobias, negative thoughts and suppressed emotions.Hypnotherapy has been shown to be useful for conditions such as pain, phobias, IBS, ME, depression and low self-confidence. In fact all anxiety and stress related conditions can be helped through a course of Hypnotherapy. Hypnotherapy also helps you to replace negative thinking with Positive Thinking and Positive Thinking brings about the positive changes in your life that result in stopping smoking, losing weight and the achievement of ones goals.

I believe in a holistic approach to health. Physical symptoms can often be a product of mental distress. Mental distress can often be a product of an unhealthy life style. All aspects of what is going on in your life will be considered as part of the therapy that I offer and I will only offer the therapy that I think is appropriate for you. The relationship that you have with your therapist is of paramount importance. I am happy to talk on the phone and will tell you if the therapy I practice could be of help to you. I offer a free, no obligation initial 20 minute consultation prior to starting therapy so that you can be sure I am the therapist you want.

My work gets to the root of the problem, dealing with the cause rather than the symptoms. It is effective for a huge range of problems and the changes you seek can be achieved in a relatively short time.

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